Wait! Before you continue… are you on a diet or want to lose a few pounds?

If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure.

If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full  of weight loss secrets Click here for instant access. so you can easily and quickly create the body of your dreams.

Smoothie #1 Tropical Green Energy

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and powerful antioxidants – blend up a tropical green energy.


  • ½ Cup Orange Juice (Not From Concentrate
  • ½ Cup Coconut Milk (No Sugar Added
  • 2 tbsp Matcha Green Tea Powd
  • ½ Frozen Ban
  • a ½ Cup Frozen M 
direction:  1  Add all ingredients into a blender and
                 2 enjoy

Smoothie #2: Popeye’s Weight Loss Punch 

Popeye’s Weight Loss punch is a well-rounded and nutritious meal replacement weight loss smoothie. Make sure you are buying the no sugar added almond milk as your liquid base, as this boasts just 40 calories per Cup!
Much lower than regular milk and better for your health. Mixed Berries and Spinach leaves provide you with tons of fiber and nutrients that will energize you, keep you full, and keep your body running like a machine. Whey Protein adds in only 100 calories, and comprises almost entirely of protein. Chia seeds provide a great source of Omegas and are high in dietary fiber to keep you full.

This is one incredibly well rounded smoothie that gives you all of the nutrients you need. Great for Lunch or Dinner when you are trying to lose weight and get healthy!  

  •  1 Cup Almond Milk
  •  1 Cup Mixed Berries (Strawberry, Blackberry, Blueberry
  •  ½ Cup Spinach Lea
  •  1 Scoop Whey Pro
  • 1 tbsp chia seeds
direction:   1. Add all ingredients into a blender and whiz
                  2. enjoy

Smoothie #3: Pina Colada Health Twist 

Now you can enjoy this tropical treat without all of the guilt of a real pina colada. This makes for a great meal replacement shake in the summer time or for anyone who enjoys pina coladas. This tropical smoothie has all the bold tropical flavors you want in a smoothie with coconut, banana, and pineapple. Coconut Oil has been well known for its health properties and energy inducing properties. Whey protein gives you a nice protein add in that will keep you full and energized. Coconut Milk is low in calories and high in health! Blend and enjoy this tropical treat.

  •  1 Cup Coconut Mil
  •  1 Tbsp Coconut Oi
  •  ½ Frozen Ban
  •  ¼ Cup Frozen diced Pinea
  •  1 Scoop Whey Protein
direction:   1. Add all ingredients into a blender and whiz
                  2. enjoy

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Almost everyone wants to lose 10, 20 or 50 pounds.
Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure


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